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Episode 8

"YOUR WELCOME" with Michael Malice 008


Michael begins today’s show breaking down a Twitter convo he had about Eddie Bravo, he explains why he became a writer, talks about doing Fox & Friends WAY too early in the morning, cultural priorities, and John Basedow takes a seat to talk with Michael about getting into the fitness industry. They go on to discuss fitness rules, making fitness something you enjoy, impulse eating and curbing cravings, teaching kids healthy choices from an early age, looking at yourself objectively, abs, and goal achieving. The guys also talk about “the fitness triangle,” Alex Jones on juice boxes, making better food choices, “bulking and cutting,” hustling for your success, John’s body transformation, John’s childhood passions, and they wrap up with some fish chat.

guest list
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John Basedow

Health/Lifestyle Expert, Creator of Fitness Made Simple

  • 00:00:00 START
  • 00:01:00 Eddie Bravo on North Korea
  • 00:05:00 Eddie Bravo on North Korea
  • 00:07:00 CALL - Two cultures two societies
  • 00:12:00 GUEST - John Basedow
  • 00:14:00 GUEST - John Basedow
  • 00:17:00 Cutting weight
  • 00:20:00 Impulse eating
  • 00:24:00 Changing physical appearance
  • 00:29:00 Getting abs
  • 00:33:00 Gooey middle
  • 00:36:00 Fitness triangle
  • 00:39:00 VIDEO - Juice Boxes are Gay
  • 00:42:00 Inflamation and hormones
  • 00:45:00 Haters
  • 00:51:00 Young John
  • 00:55:00 Fish